Filipinos love this recipe and variants of this has came out of the hallway. For our version, let's make a no meat, only veggies and fish recipe. Ingredients: 1/4 kl. monggo (mung beans) 3-5 cups water cooking oil a couple of cloves of garlic, chopped 1 medium onion, chopped 2 medium tomatoes, chopped smoked fish flakes (tinapa flakes) bunch of kangkong 1 ampalaya or bittergourd salt and pepper to taste Procedure: Soak monggo beans in water overnight for easy cooking the next day. Boil monggo beans then discard the floating monggo skin. Simmer for half an hour or so. When monggo beans became soft and thick, set it aside. Pour oil in a pan and saute the garlic, onion, followed by tomatoes. Then mix in the smoked fish flakes, followed quickly by the cooked mung beans. Stir slightly, then add kangkong leaves and stalks. You can also and slices of bittergourd. Salt or patis and pepper to taste. Benefits of Mung bean: Eat monggo to reduce weight. I...
Comments
Post a Comment